Friday, 27 April 2012

Today we will meet at Shea Stadium for an awesome WOD.  Come one, come all - rain or shine!  Trot on down and meet up at 0540, ready to rock for 20 minutes of track torture!

Tabata Track - 

Sprint 10 seconds, rest in place 20 seconds x 8 rounds (4 minutes total)

REST 2 MINUTES (return to start point)

Sprint 20 seconds, rest in place 10 seconds x 8 rounds (4 minutes total)

REST 2 MINUTES (return to start point)

Sprint 30 seconds, rest in place 30 seconds x 8 rounds (8 minutes total)

NOTE:  For each set of 8 rounds, record your total distance covered - make sure you rest in place (don't walk or jog forward), that way at the end of 8 rounds, you can simply see how far you've gone and that is your 'score' for each set.  Return to the start point after each set of 8 rounds, so it is easy to keep track of your distance.

Post total distance for all sets to comments.