In line with getting ready for this summer - long run with heavy weight (and for the GPB):12km loop around WP, 1:28, 50 lb ruck.
erin, you're a beast. good job.
Made up the 600m intervals on Saturday3000 m w/ 10 seconds left (out of the 22 minutes)
In line with getting ready for this summer - long run with heavy weight (and for the GPB):
ReplyDelete12km loop around WP, 1:28, 50 lb ruck.
erin, you're a beast. good job.
ReplyDeleteMade up the 600m intervals on Saturday
ReplyDelete3000 m w/ 10 seconds left (out of the 22 minutes)