Welcome back from the weekend. Today we will focus on the most powerful lift there is - the clean and jerk. You can't find a lift that moves a heavier load such a great distance in such a short time. The clean and jerk moves the barbell from the floor to the locked out position overhead.
7-5-5-3-3-1-1
Clean and jerk
Post loads to comments.
7x 95
ReplyDelete5x 105
5x 115
3x 135
3x 145
1x 155
1x 175
Another thing that needs to be worked on. Fun workout though.
for me it was more like a power clean and press - I never dropped below parallel for the clean and my terrible form on the 'jerk' was actually a push press.
ReplyDeleteThanks to Matt and Leigh for the tips and coaching!
7 x 95
5 x 115
5 x 135
3 x 155
3 x 165
1 x 175(F)
1 x 175 (F)
Terrible form kept me from lifting the loads I should have been able to. Something else to work on!
Aloha,
ReplyDelete7 x 135
5 x 145
5 x 155
3 x 165
3 x 175
1 x 185
1 x 190
7 x 125
ReplyDelete5 x 135
5 x 145
3 x 155
3 x 165 (f)
didnt have time for more, but glad to get some of the heavy weights in.
7x 95
ReplyDelete5x 100
5x 105
3x 115
3x 115
1x 125
1x 135
glad to learn a new skill. Form got better by the end.
7x65
ReplyDelete5x70
5x75
3x80 (fail - drop to 75)
3x75
1x80
1x85
105
ReplyDelete115
125
135
145
155
165 (PR)
Last one was ugly. Wish I could have been there this morning for the coaching.
7 x 135
ReplyDelete5 x 140
5 x 145
3 x 155
3 x 165
1 x 175
1 x 185 (f)