With a constantly running clock do 1 x burpee pull-up the first minute and rest for the remainder of the minute - this equals 1 round. Continue this process adding 1 x additional rep per minute until you can't complete all the reps before the minute expires.
Post number of rounds complete to comments.
12 Rounds exactly.
ReplyDeleteFinished it like 2 seconds before the next round and died.
Did some ab mat work after.
25-20-15-10-5
Sean is super human
once again, I got crushed by Beat the Clock...
ReplyDelete10 rounds complete (right at the buzzer) and then only 5 in the 11th round after I was mentally crushed!
Mickey- thanks for bringing a friend this morning!
MAJ Grim,
ReplyDeleteNo problem. I've been trying to recruit a lot lately.
To everyone:
Cool crossfit project that needs support. Thought I'd throw it out there.
http://www.kickstarter.com/projects/wodtalk/wod-talk-magazine-the-crossfit-lifestyle-magazine
Strength and weaknesses work this afternoon.
ReplyDeleteBench 165# x5,5,6 (PR)
Alternating sets focusing on form:
DL 225#: 7,6,7,7,11
HSPU: 7,7,7,7,8
Alternating sets for max unbroken reps:
Ab mat situp: 35,31,30
Double under: 50, 37, 48
Got a new MAJ Radik style jump rope. Works amazingly. Like night and day.
11 rounds complete. Good one
ReplyDelete