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Tuesday, 21 February

5 Rounds for time:
25 x weighted sit-ups (20/12 med ball on chest)
50 x double-unders (1:2 sub with single unders, or 1:1 with tuck jumps)

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10 comments:

  1. AdamFebruary 20, 2012 at 7:56 PM

    I'm going to try and make it in the morning, but I have a toothache that is KILLING me!! If I don't make it in, have fun without me!

    ReplyDelete
  2. MickeyFebruary 21, 2012 at 6:35 AM

    8:39 with #20 ball and single unders.

    ReplyDelete
  3. AdamFebruary 21, 2012 at 6:57 AM

    8:36 as rx'd.

    I've found the one thing that helps a toothache - CrossFit! Tooth didn't hurt the entire time!!

    ReplyDelete
  4. njcFebruary 21, 2012 at 7:34 AM

    For some reason, double-unders weren't on today. I struggled for about 4 minutes on the first round, and switched to singles after that.

    11:45

    ReplyDelete
  5. MikeRothenbFebruary 21, 2012 at 8:02 AM

    9:03 as rx'd

    ReplyDelete
  6. jckFebruary 21, 2012 at 9:36 AM

    9:30 with 20# ball. Mixed double and single unders

    ReplyDelete
  7. MattFebruary 21, 2012 at 11:01 AM

    Aloha,

    I had a major jump rope blowout. My jump rope finally broke in twain. I had to find a new rope and adjust its length. Even with the smurf rope, I was able to get two of my sets unbroken. I never stopped my watch.

    11:26

    ReplyDelete
  8. E ThomasFebruary 21, 2012 at 11:57 AM

    9:10 with 20# ball and single unders

    ReplyDelete
  9. jswobeFebruary 21, 2012 at 1:58 PM

    9:08

    (used a 22-lb plate instead of med ball)

    ReplyDelete
  10. EJ GustFebruary 21, 2012 at 6:30 PM

    6:41 with the 16# med ball in my garage.

    ReplyDelete