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Monday, 30 January

Let's meet in the '62 room to warm up and then we will head to Hayes Gym for a two part WOD.

Part I - AMRAP 2 - Handstand push-ups - check out this awesome video with HSPU progressions and technique - http://www.youtube.com/watch?v=RAO7OG077Ac&feature=related

Then

Part II - AMRAP 15 - Rope climb (15 feet) - compare to 29 AUG 2011

NOTE 1:  If you are an advanced rope climber, then start from the seated position.
NOTE 2:  If you don't have a rope to climb, do as many towel pull-ups as possible and post total number to comments.

Post total number HSPUs and rope climb ascents to comments.
on

8 comments:

  1. njcJanuary 30, 2012 at 6:21 AM

    9 HSPUs
    15.5 rope climbs from seated position

    ouch

    ReplyDelete
  2. MikeRothenbJanuary 30, 2012 at 6:41 AM

    3 HSPUs, 9 modified HSPUs
    17 rope climbs from standing

    my leg is oooozing, ewwww

    ReplyDelete
  3. MickeyJanuary 30, 2012 at 6:43 AM

    12 HSPU strict, then a bunch of pike in the last 45-30 sec.

    11 rope climbs + 1 epic failure at the end.

    My legs are pretty torn up as well.

    ReplyDelete
  4. E ThomasJanuary 30, 2012 at 6:46 AM

    9 HSPUs plus a few modified
    18 rope climbs from seated position

    Lost a lot of good skin out there

    ReplyDelete
  5. AdamJanuary 30, 2012 at 7:01 AM

    Nice work by everyone this morning. If I've learned one thing, it's never challenge a cadet to a rope climbing contest! I need to work a lot of technique on the rope, as I use too much arms and not enough legs and my grip burns out quickly.

    HSPU - 20
    Rope climb - 14

    And like most, I donated a good portion of my leg (especially behind my knee) to the rope this morning. Ouch!

    ReplyDelete
  6. MackJanuary 30, 2012 at 8:00 AM

    14 HSPU

    16 rope climbs, from completely seated position

    ReplyDelete
  7. ErinMJanuary 30, 2012 at 1:40 PM

    16 very modified HSPUs
    27 rope climbs (6 from seated, the rest were standing)

    ReplyDelete
  8. jswobeJanuary 30, 2012 at 2:08 PM

    No rope = sad face. :-(
    Mod to towel pull-ups & knees to elbows (to mimick lifting the legs and pulling with the hands...still not the same...)

    HSPU: 14
    TPUs + KTEs: 42


    GO ARMY! USMA '00
    Aberdeen Proving Ground, MD

    ReplyDelete