Reminder - don't forget to take your Christmas inspired CrossFit photo over the break! Send it in and you may win a classic B&G t-shirt!
Check out this video - looks like they need some CrossFit so they can improve on their IOCT skills! I can't believe Justin Weeks didn't bring them to join the morning crew!!
http://www.youtube.com/watch?v=eAMYm8SsuSA&feature=youtu.be
TEE Week WOD #4
AMRAP 5
3 x chest to bar pull-ups
6 x Kettlebell swings (53/35)
Rest 5 minutes then
AMRAP 5
3 x power cleans (135/95)
6 x ring dips
Post number of rounds for each AMRAP to comments.
1st AMRAP: 1 KBS short of 8 rounds
ReplyDelete2nd AMRAP: 6 rounds + 3 KBS
All weights as rx'd. had to start using my foot after a little on the dips though.
1st AMRAP: 9 complete rounds
ReplyDelete2nd Amrap: 8 complete rounds with 1 power clean
as rx'd.
Great to see everyone this morning!
ReplyDeleteWOD 1 - 8 rounds + C2B + 1 KBS
WOD 2 - 5 rounds + 3 power cleans
Both as rx'd.
My cleans are hot garbage and I struggled with 135# throughout. All I want for Christmas is to improve on my cleans!!!
Good luck to all on remaining TEEs!
Aloha,
ReplyDelete1st: 8 rounds + C2B + 1 KBS
2nd: 7 rounds + 2 cleans
Posting late (sorry!)
ReplyDelete#1: 10 or 11 rounds (I messed up the count)
#2: 5 rounds
**I subbed hang power cleans @ 115-lbs for the power cleans. Lesson learned: hang power cleans are not easy...I should have done 95-lbs.
GO ARMY! USMA '00
Aberdeen Proving Ground, MD
1. 8 rounds plus 3 pullups
ReplyDelete2. 6 rounds 85#
@ Leigh - nice work!!!
ReplyDelete