CCQ from 1730ish on Friday until 0500 on Saturday morning. No rest for Koss this weekend.
you can do a lot of burpees in that time!
Bonus points for dress grey burpees.Made up Thursday's WOD: 250 sit-ups, APFT style.250 unbroken: 7:28
ErinM - unbroken..you are a beast! Nice work! My abs are still sore from Thursday. Sneezing is torturous!
Sunday, with J WeeksWarm-up:5 rounds, for weight3x SDHP (65#, 85, 105, 115, 115)3x Thruster (65#, 85, 105, 115, 115)3x Weighted pull up (25, 35, 45, 45, 45)Then, in Hayes, 3 rounds:7 pull ups5 HSPUIOCT (bottom half)then climb rope and burpee broad jump 1/4 of the trackRun back to startdidn't keep time, but huge smoker.Can't wait to find a box near FT Rucker with MikeRothen ! Ironic that the Word Verification below is "Flite".....
njc - so much for rest days! Nice work!
CCQ from 1730ish on Friday until 0500 on Saturday morning. No rest for Koss this weekend.
ReplyDeleteyou can do a lot of burpees in that time!
ReplyDeleteBonus points for dress grey burpees.
ReplyDeleteMade up Thursday's WOD: 250 sit-ups, APFT style.
250 unbroken: 7:28
ErinM - unbroken..you are a beast! Nice work! My abs are still sore from Thursday. Sneezing is torturous!
ReplyDeleteSunday, with J Weeks
ReplyDeleteWarm-up:
5 rounds, for weight
3x SDHP (65#, 85, 105, 115, 115)
3x Thruster (65#, 85, 105, 115, 115)
3x Weighted pull up (25, 35, 45, 45, 45)
Then, in Hayes, 3 rounds:
7 pull ups
5 HSPU
IOCT (bottom half)
then climb rope and burpee broad jump 1/4 of the track
Run back to start
didn't keep time, but huge smoker.
Can't wait to find a box near FT Rucker with MikeRothen ! Ironic that the Word Verification below is "Flite".....
njc - so much for rest days! Nice work!
ReplyDelete