TABATA pushups, alternating planks, then pullups.Pushups were 9.I wasn't really sure how to score the planks but I found them on a crossfit youtube video. They were pretty tough.6 pullups. Went from strict to kipping to jumping real fast.
20 minute run through the town. It is really different to run on the flat land of Indiana
2 hour swim practice with my sister this morning.4,600 yds.I feel like I drowned.
nice work by everyone! Today I chased around 4 kids for 3.5 hours - not a standard CrossFit workout, but exerted some effort regardless!
TABATA pushups, alternating planks, then pullups.
ReplyDeletePushups were 9.
I wasn't really sure how to score the planks but I found them on a crossfit youtube video. They were pretty tough.
6 pullups. Went from strict to kipping to jumping real fast.
20 minute run through the town. It is really different to run on the flat land of Indiana
ReplyDelete2 hour swim practice with my sister this morning.
ReplyDelete4,600 yds.
I feel like I drowned.
nice work by everyone!
ReplyDeleteToday I chased around 4 kids for 3.5 hours - not a standard CrossFit workout, but exerted some effort regardless!