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Wednesday, 2 November

 5 rounds for time 

12 x Ring push-ups
12 x Kettlebell swings (53/35)
12 x Goblet squats (53/35)
Ride 1/2 mile on bike

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7 comments:

  1. AdamNovember 2, 2011 at 7:16 AM

    It was great to see a large crew in there this morning! You guys fire me up!

    18:36 as rx'd - goblet squats were the toughest and starting the bike was the most annnoying!

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  2. MickeyNovember 2, 2011 at 7:21 AM

    19:03 as rx'd (picked up a 35 cowbell once by mistake)

    Also, I agree with the bikes. Probably could take at least a minute off for messing with the bike.

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  3. MackNovember 2, 2011 at 7:35 AM

    15:56
    35# kettlebell (16# on last round)

    I also agree with the bike issue.

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  4. njcNovember 2, 2011 at 7:39 AM

    Well, that didn't go as planned.
    I've never had knee problems, but I got a sharp pain in one knee on round 2 of Goblet Squats, so I cut them out for the rest of the workout. I don't think it will be a recurring issue, but I was definitely off this morning.

    Regardless, that was a smoker. I need to get faster on the bike.

    18:24 (modified WOD)

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  5. PatrickNovember 2, 2011 at 8:32 AM

    16:05
    35# kettleball

    same bike issue but was a good smoker for sure

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  6. jckNovember 2, 2011 at 8:44 AM

    16:33

    A ring strap decided to break during the second round.

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  7. jswobeNovember 2, 2011 at 1:52 PM

    16:28

    I recruited two fine Americans to join the CF fun today. Working out with someone else really helps you push...

    Good WOD!


    GO ARMY! USMA '00
    Aberdeen Proving Ground, MD

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