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Thursday, 3 November

AMRAP 11

7 x burpee box jumps (24/20)
7 x sumo deadlift high-pull (95/65)
7 x overhead carry steps (95/65)

Post number of rounds to comments.
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4 comments:

  1. MickeyNovember 3, 2011 at 6:34 AM

    6 rounds plus 3 burpees.

    ReplyDelete
  2. AnonymousNovember 3, 2011 at 7:39 AM

    As rx'd, 6 rounds, 7 burpee box jumps, and 4 SDHP.

    that was a smoker, good work by the morning crew!

    ReplyDelete
  3. MickeyNovember 3, 2011 at 7:57 AM

    also as rx'd. never thought 95 could feel so heavy towards the end.

    ReplyDelete
  4. jswobeNovember 3, 2011 at 8:34 AM

    7 rounds (to the second!)

    ...bucking furpees...any variety...


    GO ARMY! USMA '00
    Aberdeen Proving Ground, MD

    ReplyDelete