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Tuesday, 22 November

Karen

150 x wall ball shots (20/14) at a 10' target

Sounds easy, but it's a tough one!!!

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7 comments:

  1. MickeyNovember 22, 2011 at 6:30 AM

    10:03 as rx'ed w/ the 20 ball

    noticed my chin was bleeding a little bit when i got back to my room

    ReplyDelete
  2. AdamNovember 22, 2011 at 7:17 AM

    9:44 as rx'd

    Last August, I did Karen and it was 8:30 with a 12 lbs. ball, so I'd say that I've made significant improvement on this one!

    I tried to keep pace with 15 per minute with some rest, which worked like a charm! Next time I will go for 20 per minute.

    ReplyDelete
  3. jswobeNovember 22, 2011 at 2:19 PM

    6:42

    (w/ a 16-lb ball...the heaviest I have here on APG...)


    GO ARMY! USMA '00
    Aberdeen Proving Ground, MD

    ReplyDelete
  4. AnonymousNovember 22, 2011 at 2:38 PM

    jswobe Christmas list...

    15' climbing rope x 1
    medicine ball x 1

    what else??

    BTW - nice work! Smokin' fast time!

    ReplyDelete
  5. ErinMNovember 22, 2011 at 3:19 PM

    11:01 w/ 12 lb

    That was a smoker. Mickey - definitely scratched up my chin as well.

    ReplyDelete
  6. jswobeNovember 22, 2011 at 3:52 PM

    Hey - my CF christmas list is long. A rope, a big boy medicine ball, plus:

    1. a 70-lb kettlebell
    2. better rings (and space) for muscle-ups
    3. a rower with a monitor that actually works
    4. bumper plates...even 2 x 25-pounders would be a start...

    Oh, to dream. Maybe when I build my garage gym!


    GO ARMY! USMA '00
    Aberdeen Proving Ground, MD

    ReplyDelete
  7. MattNovember 22, 2011 at 4:13 PM

    Aloha,

    As Rx'd: 8:45.

    That was a smoker. My upper body felt it this time around.

    ReplyDelete