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Thursday, 17 November

Let's meet in the '62 room to warm-up and brief the WOD, then we will go to Hayes Gym for the WOD.

AMRAP 12
Cross monkey bars - touch all bars!
Rope climb ('15)
200 meter run (run 2.5 laps and then return to start by ropes)
Rest 1 minute

Post number of rounds to comments.
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4 comments:

  1. AdamNovember 17, 2011 at 8:17 AM

    Wow, a small crew of 2 this morning! Not sure what happened to everyone else, but it was a quiet one this morning.

    I gave my back a rest from running, so I did 10 x rope climbs (untimed) and then did a 10 minute bike interval with a :60/:30 work/rest and covered 2.87 miles total. I hate biking.

    ReplyDelete
  2. jswobeNovember 17, 2011 at 1:42 PM

    Hmmmm...I wish I had a rope...

    Alternate WOD for today (from the main site a few days ago):

    For time:
    Row 500 meters
    20 inch Box jump, 50 reps
    Push-ups, 50 reps
    Sit-ups, 50 reps
    Jumping pull-ups, 50 reps
    Back extension, 50 reps
    Dips, 50 reps
    1.5 pood Turkish Get-up, 20 reps (alternating arms)

    24:28
    ** I stopped at 12 TGU's b/c I was running out of time, but I probably should have cut the TGU weight to about 35-lbs


    GO ARMY! USMA '00
    Aberdeen Proving Ground, MD

    ReplyDelete
  3. MickeyNovember 17, 2011 at 5:27 PM

    Took my buddy Andrew and a few plebes to do the wod for commander's time today.

    Finished the 4th round right at 11 minutes so the 1 minute rest took us right up to the end. Good workout.

    Too crowded though in the afternoon. Had to pause the clock twice to wait for sandhurst teams to get out of the way.

    ReplyDelete
  4. AdamNovember 17, 2011 at 8:57 PM

    Mickey, that's awesome you took some plebes in for the WOD! We missed you this morning, but glad you had a chance to make it up and bring some friends.
    Nice work!

    jswobe - crazy WOD man! nice!!

    ReplyDelete