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Friday, 18 November

Strength day!

10 - 5 - 5 - 3 - 2 - 1
Back squat

NOTE:  There is no time component to this WOD, focus on form.

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4 comments:

  1. MickeyNovember 18, 2011 at 6:42 AM

    Squatted with Sean today:

    10x 135
    5x 185
    5x 185
    3x 205
    2x 215
    1x 225

    Broke out the belt for the last two because my back was kinda sore still.

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  2. MikeRothenbNovember 18, 2011 at 7:28 AM

    135x10
    185x5
    205x3
    225x2
    245x1(f)

    booo backsquats

    have a good weekend

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  3. AdamNovember 18, 2011 at 7:37 AM

    Mickey had a good catch, on the board I forgot to post 2 x sets of 5.

    135 x 10
    155 x 5
    175 x 5
    195 x 3
    205 x 2
    215 x 1

    I probably could have hit 225 easily, but there was no one left in the gym to spot in case I failed.

    Nice work by the morning crew! Have a nice weekend.

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  4. jswobeNovember 18, 2011 at 1:53 PM

    Back still hurts. Did one set at 135 and my back howled at me. Awesome.

    Instead, did handstand push ups and lunges.


    GO ARMY! USMA '00
    Aberdeen Proving Ground, MD

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