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Tuesday, 25 October

Today's a bit different, but should be a nice challenge!

200 x strokes on the rower (damper set at 10)
5 miles on the stationary bike

We will have to stagger start on this one due to the limited number of rowing machines. 

NOTE:  If you need to scale on the rower, then you can reduce the damper setting (makes it easier to pull).
on

3 comments:

  1. MickeyOctober 25, 2011 at 6:37 AM

    ~19:10 give or take about 10 sec.

    I accidently pressed split instead of stop on my watch.

    ReplyDelete
  2. jswobeOctober 25, 2011 at 1:54 PM

    21:36

    damper @ 10

    bike @ level 12


    GO ARMY! USMA '00
    Aberdeen Proving Ground, MD

    ReplyDelete
  3. JCOctober 27, 2011 at 7:34 AM

    16:23

    Good post APFT WOD.

    damper@10

    Bike level @ very low resistance

    ReplyDelete