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Monday, 24 October

WOD Option #1:

APFT at Shea Stadium
Let's meet at 0530 to warm-up and get after it.

WOD Option #2:

5 Rounds for time:
7 x ring dips
11 x knees to elbows
30 x double-unders

Post choice of WOD and results to comments.
on

8 comments:

  1. MickeyOctober 24, 2011 at 6:30 AM

    12:18

    90x Single unders instead of doubles. I'm not yet coordinated enough to do 30 of those in a row.

    ReplyDelete
  2. JCOctober 24, 2011 at 7:31 AM

    PT Test WOD: I wasn't quite sure how this one was going to go. Great crew and great conditions gave me the push I needed. Adam and I battled it out on the run course.

    PU: 80
    SU: 85
    2MI: 12:46

    ReplyDelete
  3. AdamOctober 24, 2011 at 8:52 AM

    I went with APFT as well.

    Big props to JC for pushing it out on the run. Every time he dropped back a few steps, I thought I'd be able to pull ahead for good, but he kept coming back and passed me for the last 200 meters!

    PU: 81
    SU: 86
    2 mile: 12:48

    ReplyDelete
  4. jswobeOctober 24, 2011 at 2:03 PM

    WOD #2

    9:20


    GO ARMY! USMA '00
    Aberdeen Proving Ground, MD

    ReplyDelete
  5. MikeRothenbOctober 24, 2011 at 4:58 PM

    been missing a lot of the morning sessions, ive been getting ready for the marine corps marathon.

    did WOD #2
    7:45

    ReplyDelete
  6. MikeRothenbOctober 24, 2011 at 4:59 PM

    also did an all-time high APFT this weekend.

    PU: 75
    SU: 91
    Run: 11:38
    324

    ReplyDelete
  7. AdamOctober 24, 2011 at 5:12 PM

    @ MikeR - good work on the APFT - nice run time speedster!

    Best of luck with the MCM, it is a great race! Hope to see you back in the '62 room soon.

    ReplyDelete
  8. MattOctober 24, 2011 at 6:15 PM

    Aloha,

    I did the APFT

    90 x Push-ups
    83 x Sit-ups
    13:24 Run

    I missed 300 points by 6 secs.

    ReplyDelete