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Tuesday, 18 October

Let's meet at Shea Stadium at 0540 and get after it.  It will be dark, which will be even more awesome!

APFT CrossFit-style

12 rounds for time:
12 x push-ups (hand release)
Sprint 100 meters
12 x sit-ups
Sprint 100 meters

NOTE:  We will do the actual APFT as the WOD for 24 OCT (Monday) to ensure all faculty get it done prior to the end of the month.

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6 comments:

  1. AnonymousOctober 18, 2011 at 7:34 AM

    Attention all cadets - you missed an awesome one this morning! Perfect weather and a 'fun' WOD.

    18:22

    All unbroken, but my pace definitely slowed!

    ReplyDelete
  2. Pauly DOctober 18, 2011 at 8:11 AM

    Good WOD is right. 20:02 for Pauly D...a little slowed by the blowout on my lip.

    ReplyDelete
  3. MattOctober 18, 2011 at 8:29 AM

    Aloha,

    I lost count somewhere and ended up doing 13 rounds.

    18:07

    I went "numb" around round 4.

    ReplyDelete
  4. JCOctober 18, 2011 at 9:27 AM

    18:36

    I think Matt would still be going if Adam and I hadn't stopped him at 13. Great work!

    ReplyDelete
  5. MickeyOctober 18, 2011 at 1:24 PM

    I apologize for missing my second crossfit workout ever. My roommate kept me up VERY late last night working on his IR paper.

    Anyhow, I made it up by myself after breakfast. 20:29

    ReplyDelete
  6. jswobeOctober 18, 2011 at 4:06 PM

    20:20

    Good WOD...good suck...


    GO ARMY! USMA '00
    Aberdeen Proving Ground, MD

    ReplyDelete