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Monday, 17 October

Squat a lot!

6-4-2 reps of:

Overhead squat

Front squat

Back squat

NOTE:  There is no time component to this WOD.  Rest as needed and complete all reps of each exercise before moving onto the next (i.e. to 6-4-2 of OHS before moving on to front squats).

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6 comments:

  1. AdamOctober 17, 2011 at 7:22 AM

    OHS: 115 - 115(3) - 125 (PR)
    FS: 135 - 145 - 155
    BS: 155 - 165 - 185

    Good morning focusing on strength. Good to see JC again!
    Thanks to Matt for the coachin.

    ReplyDelete
  2. JCOctober 17, 2011 at 7:22 AM

    It's been awhile since I've been in the '62 room, so I stayed well within my limits. Alot of reps not alot of weight. Felt good to be back.

    OHS: 65,75,85
    FS: 115,135,155
    BS: 155,175,195

    ReplyDelete
  3. jswobeOctober 17, 2011 at 3:03 PM

    OHS: 115-125-135
    FS: 185-195-210
    BS: 225-245-265


    GO ARMY! USMA '00
    Aberdeen Proving Ground, MD

    ReplyDelete
  4. MattOctober 17, 2011 at 4:24 PM

    Aloha,

    OHS: 125-145-165(epic fail)
    FS: 165-175-185
    BS: 185-195-205

    ReplyDelete
  5. MikeRothenbOctober 17, 2011 at 5:51 PM

    switched it up a little bit

    OHS: 5x3 with 45lbs
    FS: 135, 185, 205x1
    DL: 225, 275, 295x3, 300x1

    ReplyDelete
  6. AnonymousOctober 17, 2011 at 8:14 PM

    No OHS yet because of the shoulder:
    FS: 185-215-235
    BS:225-235-245
    DL (deadstop):325x6,335x2,315x4

    I just ran out of gas on the deadlift.

    ReplyDelete