Rest and relax - enjoy your Columbus Day weekend. Good luck to all those running the Army Ten Miler this weekend!
I will post an 'anywhere WOD' for Monday - this means no excuses for skipping out!
Check out this video for all the excuses I've heard for folks who skip WODs - http://www.youtube.com/watch?v=mEHQ9tzJpYA&feature=player_embedded&noredirect=1
No excuses! See you next week!!!!!!!
That vid was awesome!!
ReplyDeleteArmy Ten Miler as rx'd: 77:53
ReplyDeleteGreat day for a run in DC!
Wore the Merrell trail gloves and they felt great!
I just watched that video again. I still love it!!
ReplyDelete