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Friday, 14 October

For today's WOD we will meet in the '62 Room to warm-up and then head up to Hayes Gym to get our Arvin Lung on!!!!

10 rounds for time
Run 200 meters (twice around Hayes Track)
Rest 1 minute

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8 comments:

  1. njcOctober 14, 2011 at 6:10 AM

    19:17

    ReplyDelete
  2. AdamOctober 14, 2011 at 7:15 AM

    18:34

    Split times ranged from :50 (1st rd)to :60 (9th rd). 6/10 rounds were at :58.

    The rest was a blessing and curse! Nice push by Mack, Nick, Lacey, Matt, and Chris!

    ReplyDelete
  3. Chris MOctober 14, 2011 at 7:32 AM

    19:16

    ReplyDelete
  4. MattOctober 14, 2011 at 12:23 PM

    Aloha,

    18:42

    On the first lap I hit a traffic Jam and then was never able to catch up with Adam after that. It was nice having someone to chase.

    My split times go from :54 (1st rd) to 1:00 with a mix of :55's, :58's and 59's in there.

    ReplyDelete
  5. MackOctober 14, 2011 at 1:08 PM

    18:00

    Good Hayes workout to start the day!

    ReplyDelete
  6. jswobeOctober 14, 2011 at 1:49 PM

    I am sorry I was not able to participate on-site and enjoy some Arvin lung.

    I subbed 550m on the bike for the two laps around Hayes.

    10 rounds:

    18:11


    GO ARMY! USMA '00
    Aberdeen Proving Ground, MD

    ReplyDelete
  7. ErinMOctober 14, 2011 at 7:27 PM

    Buddy carry ladder sprints on MSE hill to Thayer! Alternate buddy carry at each lamppost along road. Up three, back two. Then run back along Thayer alternating buddy carries.

    ReplyDelete
  8. ErinMOctober 14, 2011 at 7:29 PM

    Buddy carry ladder sprints up MSE Hill to Thayer! Alternate carriers every lamp post. Run up three lamp post intervals, back two. Then, run back along Thayer alternating buddy carries.

    ReplyDelete