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Wednesday, 14 September

5 Rounds for Time:

10 x Ring Dips
10 x Front Squats (115/75)
50 x Double-unders (or 200 single-unders/jumping jacks)


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7 comments:

  1. CalebSeptember 13, 2011 at 6:49 PM

    Any word on the 31 Heroes shirts yet?

    ReplyDelete
  2. AdamSeptember 13, 2011 at 7:21 PM

    I saw today on the 31 Heroes Facebook page that they had just ordered 6,000 shirts and should be mailing them out soon. I guess they were overwhelmed by the number of orders.

    ReplyDelete
  3. JCSeptember 14, 2011 at 7:23 AM

    16:06

    Not sure which transition/combo was worse: Arms/Grip - DUs to Dips or Legs - FS to DUs

    ReplyDelete
  4. AdamSeptember 14, 2011 at 7:34 AM

    Wow, that was tough!

    19:50 as rx'd.

    I probably should have scaled the weight down, but it was equal parts ring dips and front squats that smoked me. I had to break up both into smaller sets to get it done.

    ReplyDelete
  5. jswobeSeptember 14, 2011 at 2:12 PM

    14:30 (+/- 10 secs)

    that was good...we haven't done ring dips in a while...


    GO ARMY! USMA '00
    Aberdeen Proving Ground, MD

    ReplyDelete
  6. MattSeptember 14, 2011 at 4:19 PM

    Aloha,

    As Rx'd: 15:58

    I think I got a new recruit for tomorrow.

    ReplyDelete
  7. AnonymousSeptember 14, 2011 at 11:04 PM

    13:29 as rx'd

    ReplyDelete