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Friday, 16 September

Medicine ball clean and shoot (20/14) -  "Beat the clock"


1 x MBC&S in the 1st minute

2 x MBC&S in the 2nd minute

3 x MBC&S in the 3rd minute

Continue to add one more every minute until you can't complete all work in 1 minute.

Post number of rounds to comments.
on

10 comments:

  1. njcSeptember 16, 2011 at 6:18 AM

    12 rds + 6

    ReplyDelete
  2. MikeRothenbSeptember 16, 2011 at 6:36 AM

    17 rounds + 10 MBCS

    I heard back from FitComp. They had to cancel their event at West Point this year because the organizer was unexpectedly deployed. However, he is interested in doing a cadet-only event.
    Is anyone interested in something like this?

    ReplyDelete
  3. MattSeptember 16, 2011 at 7:09 AM

    Aloha,

    13 rounds + 12

    That got messy fast. Great job Mike.

    ReplyDelete
  4. AdamSeptember 16, 2011 at 7:18 AM

    11 rds + 11, just couldn't get that last one in! Weak sauce!

    Great job to Mike "The Machine"!

    Too bad about FitComp, I heard it was awesome last year. If you need my help to coach or judge a cadet-only event, let me know.

    ReplyDelete
  5. njcSeptember 16, 2011 at 8:19 AM

    Definitely interested, Mike

    ReplyDelete
  6. JCSeptember 16, 2011 at 8:27 AM

    I'll have to make this one up, looks like a good one.

    I substituted ultimate football for today's WOD.

    ReplyDelete
  7. jswobeSeptember 16, 2011 at 3:45 PM

    15 rounds + 13

    @MikeRothenb -- well done!

    See you all next week...bring on the pain...


    GO ARMY! USMA '00
    Aberdeen Proving Ground, MD

    ReplyDelete
  8. AdamSeptember 16, 2011 at 8:50 PM

    jswobe - you are coming to WP next week?? Awesome! Which days?

    ReplyDelete
  9. jckSeptember 17, 2011 at 9:12 PM

    14 + 12

    ReplyDelete
  10. jswobeSeptember 18, 2011 at 9:58 AM

    @Adam - alas, I am not coming to WP this week. I meant that I would talk to everyone via the tracker.

    i'm working on it, though...

    ReplyDelete