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Wednesday, 10 August

AMRAP 15

15 x Med ball clean and shoot (20/14 lbs. to a 10' target)
1 x rope climb (15')
Run 2.5 laps on Hayes Track (approx. 500 meters)

Post number of rounds to comments.
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7 comments:

  1. AdamAugust 10, 2011 at 7:16 AM

    3 rounds + 15 MBCS

    That smoked me. MBCS were tough.

    Great work by everyone. Great to see some new faces with the morning crew!

    ReplyDelete
  2. MikeRothenbAugust 10, 2011 at 7:25 AM

    4 Rounds + 4 Med ball cleans

    ima hurtin'

    Just an fyi: There is a Brigade run tomorrow, so cadets probably wont be showing up.

    ReplyDelete
  3. JCAugust 10, 2011 at 8:29 AM

    4 rounds + 1 MBCS

    Good to be back with the crew!

    ReplyDelete
  4. AnonymousAugust 10, 2011 at 8:58 AM

    Mike - thanks for the heads up, I wasn't tracking a Brigade run.

    ReplyDelete
  5. jswobeAugust 10, 2011 at 2:48 PM

    No rope...no Hayes Gym (sad face!).

    Altered WOD to:

    AMRAP 15:
    15 x MBC&S
    10 x pull-ups
    350 m row

    4 rounds + 4 MBC&S complete


    GO ARMY! USMA '00
    Aberdeen Proving Ground, MD

    ReplyDelete
  6. ErinMAugust 10, 2011 at 2:53 PM

    Glad to be back at West Point and can't wait to join the morning crew.

    Couldn't read, so I did med ball shots, instead of shots and cleans.

    4 rounds + 9 MBS

    ReplyDelete
  7. MattAugust 10, 2011 at 4:20 PM

    Aloha,

    Finally I have a chance to post. Great work by everyone today. Adam, keep bringing the pain.

    3 rounds + 2 laps

    ReplyDelete