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Monday, 15 August

Welcome back to the Academic year!  Time to strengthen your body and mind in order to Beat the Dean!  This week we are starting off with a strength day.  For new (and old) folks, make sure you have correct form before you start to load up the heavier weights.

Front Squat  (<--- check out the video hyperlink)
10-5-5-3-3-1-1 reps

In between each set knock out 20 sit-ups (beginner) or 15 GHD sit-ups (advanced)

NOTE:  There is no time component to this WOD.

Post loads to comments.
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10 comments:

  1. SweddyAugust 15, 2011 at 6:40 AM

    115-135-155-175-175-185-185

    ReplyDelete
  2. jckAugust 15, 2011 at 6:44 AM

    Great to be back in the '62 room. First time squating since the school year.
    95-115-130-135-135-145-155

    ReplyDelete
  3. AdamAugust 15, 2011 at 7:22 AM

    Great to see such a big crew out there this morning! To all those helping coach - thanks for the tips!

    Squatting remains a huge goat for me:

    95-135-135-155-155-175-175

    ReplyDelete
  4. MikeRothenbAugust 15, 2011 at 7:25 AM

    135-155-175-185-190-195-200

    Good start to the year. lets hope we can keep the numbers up for the semester.

    ReplyDelete
  5. njcAugust 15, 2011 at 8:59 AM

    135-155-155-165-165-185-195

    ReplyDelete
  6. MattAugust 15, 2011 at 12:17 PM

    Aloha,

    Gotta love the GHD.

    135, 155, 175, 185, 190, 195, 205

    ReplyDelete
  7. AnonymousAugust 15, 2011 at 1:48 PM

    185-195-205-215-225-230-235(f)

    Pushed the GHD sit-ups off until the end to focus on the squatting. I did a single set of 45. It's been a while on those.

    ReplyDelete
  8. Chris MAugust 15, 2011 at 1:50 PM

    95-115-135-155-175-195-205
    w/elevated sit-ups.

    ReplyDelete
  9. jswobeAugust 15, 2011 at 2:24 PM

    115, 135, 155, 175, 195, 210, 225


    GO ARMY! USMA '00
    Aberdeen Proving Ground, MD

    ReplyDelete
  10. baby hueyAugust 15, 2011 at 4:20 PM

    115-135-155-165-185-205-215

    ReplyDelete