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Friday, 5 August

Strength day:

Deadlift
10-5-5-3-3-1-1

Knock out 10 x GHD sit-ups between each set.

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5 comments:

  1. MattAugust 5, 2011 at 7:13 AM

    Aloha,

    Talk about a crash and burn. I started off "strong," but fell like a fool hitting the lottery.

    255 x 10
    275 x 5
    295 x 5
    305 x 3
    315 x 3
    crash and burn

    ReplyDelete
  2. SweddyAugust 5, 2011 at 8:52 AM

    I'm with Matt. I thought I'd be able to get up to nearly my max weight (405), but didn't.

    275 x 10
    295 x 5
    295 x 5
    315 x 3
    315 x 3
    315 x 1
    315 x 1

    ReplyDelete
  3. AnonymousAugust 5, 2011 at 1:15 PM

    Needed to focus on my deadlift, so I skipped the GHD SUs.
    135
    225
    315
    335
    345
    355
    365(fx2)

    Finished with a set of 100 DUs for time: 0:57 unbroken

    ReplyDelete
  4. jswobeAugust 5, 2011 at 2:23 PM

    I'm not sure about everyone else, but I am still sore from Wednesday's little gem of a WOD...so DLs today were tough.

    225 x 10
    255 x 5
    285 x 5
    315 x 3
    345 x 3
    375 x 1
    405 x 1 (fail...plus two retries...)


    GO ARMY! USMA '00
    Aberdeen Proving Ground, MD

    ReplyDelete
  5. Adam SpringerAugust 5, 2011 at 5:09 PM

    Playing catch up:

    yesterday- Rx Jackie 11:30
    today-Rx Stairway WOD 27:28
    That was a tough combo..my legs are shot!

    ReplyDelete