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Friday, 26 August



Partner up and get ready to knock out some back squats.

Minimum number of reps to back squat 5,000 lbs.

There is no time component to this WOD; use your partner to spot.

Post number of reps needed to reach 5,000 lbs. and partner name.

on

3 comments:

  1. AnonymousAugust 26, 2011 at 7:10 AM

    Tex: 11x240
    Fullam: 9x185, 3x225

    total reps:24
    total weight: 5075lbs

    ReplyDelete
  2. AdamAugust 26, 2011 at 7:19 AM

    It's good that Chris M and I don't teach math. We did a little extra work based on a math error:

    Adam: 5 x 4 @ 185 = 3700 total
    Chris M: 5-5-7-5-4 @ 185 = 4810 total

    Team total = 8510

    We hit 5,000 lbs at 27 reps, but did 46 reps total.

    ReplyDelete
  3. ErinMAugust 26, 2011 at 1:48 PM

    Team M&E&Theriot
    Erin: 25X65, 10X75, 5X95 = 2850
    Madeline:30X55 = 1650
    Theriot: 27X65, 10X75 = 2505


    Total: 7005
    Working more on back squat technique today. Kudos to Theriot - great form and she's never done it before!

    ReplyDelete