10:35 as rx'd. My January time was 11:32 scaled to 35 lbs. KBS. Glad that I'm improving.Thanks for the push from Matt and ErinM!
10:12One-armed (sigh). Trying not to blow out the elbow before the school year. Scaled to 26 lb KBS with one arm and green band one arm pull-ups.
10:20 as rx'dSeems woefully inadequate against my January time of 8:00. Pull-ups are still not kipping.
As RX'd, 10:27. Is the indoor run route up to the third floor and over, then down? That's what I ran.
Aloha,Good times had by all. As Rx'd: 9:35At the beginning I felt the onset of "Arvin-lung," but it passed.@Sweddy, yeah, up to the third floor. Aren't the stairs fun? Especially right before the KB swings?
10:352 minutes faster than last time (it helped that I had someone chasing me...).GO ARMY! USMA '00Aberdeen Proving Ground, MD
10:35 as rx'd.
ReplyDeleteMy January time was 11:32 scaled to 35 lbs. KBS. Glad that I'm improving.
Thanks for the push from Matt and ErinM!
10:12
ReplyDeleteOne-armed (sigh). Trying not to blow out the elbow before the school year. Scaled to 26 lb KBS with one arm and green band one arm pull-ups.
10:20 as rx'd
ReplyDeleteSeems woefully inadequate against my January time of 8:00. Pull-ups are still not kipping.
As RX'd, 10:27. Is the indoor run route up to the third floor and over, then down? That's what I ran.
ReplyDeleteAloha,
ReplyDeleteGood times had by all.
As Rx'd: 9:35
At the beginning I felt the onset of "Arvin-lung," but it passed.
@Sweddy, yeah, up to the third floor. Aren't the stairs fun? Especially right before the KB swings?
10:35
ReplyDelete2 minutes faster than last time (it helped that I had someone chasing me...).
GO ARMY! USMA '00
Aberdeen Proving Ground, MD