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Saturday & Sunday, 16 - 17 July

Rest days, enjoy your weekend!

If anyone is interested, I'm heading out to Bear Mtn to run to the top.  Leaving post at 0730, should be back by 0900 - 0930ish.  Reply to comments if you are interested.  I will check in the morning before departing.
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5 comments:

  1. AdamJuly 16, 2011 at 11:07 AM

    not so much of a run, but more of a jog, walk up steps, and a march to the top. Physically challenging and beautiful views.
    25 minute ascent, 10 minute descent.

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  2. MattJuly 16, 2011 at 5:20 PM

    Adam,

    I think we are going to have to repeat this WOD and beat the time.

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  3. KateJuly 16, 2011 at 10:28 PM

    This comment has been removed by the author.

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  4. SweddyJuly 16, 2011 at 10:29 PM

    5K MWR poker run...22:21. There is another 5K coming up in August; perhaps a CrossFit showing would be cool.

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  5. AnonymousJuly 19, 2011 at 1:33 PM

    I'm up for a Bear Mountain or Breakneck Ridge run next Saturday (23 July). I missed only because I was in Indiana.

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