...also, I like the "Deficit Deadlifts" they did on Saturday. The weight was 245, but the plates were all 25-lb York (or similar brand) iron weights, not full size rubber plates. The smaller diameter put the bar about 4" lower than normal, w/ plenty of weight for a couplet or triplet metcon.
Not sure if anyone is watching the games, but they did a WOD on Saturday with monkey bars!
ReplyDelete...also, I like the "Deficit Deadlifts" they did on Saturday. The weight was 245, but the plates were all 25-lb York (or similar brand) iron weights, not full size rubber plates. The smaller diameter put the bar about 4" lower than normal, w/ plenty of weight for a couplet or triplet metcon.
ReplyDeleteJust a suggestion for the future...
jswobe, haven't watched at all, but glad to hear they stole our idea for the monkey bar WOD. Deadlift idea sounds interesting.
ReplyDelete