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Friday, 22 JULY

AMRAP 20

15 x back squat (95/65)
10 x push-press (95/65)
5 x sumo deadlift high-pull (95/65)
Run 1 x Comm's Loop (500 meters)

Post number of rounds to comments.
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9 comments:

  1. AdamJuly 22, 2011 at 7:32 AM

    3 rounds + 250 m run.

    It was a hot one today, even at 0630. Back squats slowed me down - had to break last 2 sets into 10 & 5. Great work by Matt! We need some more earlier risers so I can keep up with someone!

    ReplyDelete
  2. MattJuly 22, 2011 at 7:45 AM

    Aloha,

    4 rounds + 7 push press

    Another good week.

    ReplyDelete
  3. AnonymousJuly 22, 2011 at 8:23 AM

    Ran with the Yuks back from Buckner today. Boy was it a hot one!

    ReplyDelete
  4. ErinMJuly 22, 2011 at 1:23 PM

    Was one of the Yuks running back from Buckner today!

    Looking forward to early Black and Gold next week.

    ReplyDelete
  5. KateJuly 22, 2011 at 1:25 PM

    This comment has been removed by the author.

    ReplyDelete
  6. SweddyJuly 22, 2011 at 1:26 PM

    4 rds + 1 back squat

    ReplyDelete
  7. jswobeJuly 22, 2011 at 2:09 PM

    4 rounds + squats

    It's a bit warm to be running at noon. My car said 102-degrees on the way back from the gym. I look like I did today's WOD in my work clothes...


    GO ARMY! USMA '00
    Aberdeen Proving Ground, MD

    ReplyDelete
  8. Adam SpringerJuly 22, 2011 at 7:31 PM

    4 and a squat...

    ReplyDelete
  9. baby hueyJuly 27, 2011 at 1:21 PM

    5 rds +squats, pp, sdhp
    Subbed 500 mrow for run since at mwr

    ReplyDelete