Pages

▼

Wednesday, 11 May

Deadlift

5-5-3-3-1

Post loads to comments.
on

8 comments:

  1. AdamMay 11, 2011 at 7:36 AM

    225x5, 245x5, 275x3, 275x3, 285x1

    Also worked on form for squat cleans, hit a PR of 135#.

    ReplyDelete
  2. Nick BMay 11, 2011 at 8:17 AM

    225, 275, 315, 335, 370

    ReplyDelete
  3. baby hueyMay 11, 2011 at 8:30 AM

    245x5, 265x5, 295x3, 315x3, 335x1

    ReplyDelete
  4. AnonymousMay 11, 2011 at 12:04 PM

    Can't deadlift yet so,
    Michael(a little longer than normal) - 3 rounds for time of:
    2x supe's loop
    50 back extensions
    50 GHD sit-ups
    26:55

    Absolutely smoked

    ReplyDelete
  5. jswobeMay 11, 2011 at 1:24 PM

    225, 275, 315, 345, 380(PR)


    GO ARMY! USMA '00
    Aberdeen Proving Ground, MD

    ReplyDelete
  6. AnonymousMay 11, 2011 at 1:50 PM

    225 X 5
    275 X 5
    295 X 3
    315 X 3
    325 X 1

    (still felt stron so..)
    335 X 1
    345 X 1 (PR)
    355 X 1 Fail-3 attempts
    350 X 1 Fail-2 attempts
    345 X 1

    ReplyDelete
  7. Pauly DMay 11, 2011 at 7:27 PM

    335

    ReplyDelete
  8. MattMay 12, 2011 at 12:07 AM

    Aloha,

    275x5, 295x5, 315x3, 335x3, 345xfail twice, 315x1.

    I have no stamina for heavy deadlifts. I was spent after my second set of 3.

    ReplyDelete