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Wednesday, 1 June

3 Rounds for Time:

Row 500m
10 x ring dips
10 x squat cleans (115 lbs.)

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5 comments:

  1. baby hueyJune 1, 2011 at 3:31 PM

    10:40

    Regular dips

    ReplyDelete
  2. jckJune 1, 2011 at 6:04 PM

    10:36

    Much thank for the clock help.

    ReplyDelete
  3. ErinMJune 1, 2011 at 8:22 PM

    3x
    500 m Supe's Loop
    10 Good Mornings (45lb)
    10 GHD Sit-ups
    14:10

    ReplyDelete
  4. AdamJune 1, 2011 at 10:54 PM

    Vacation WOD sub:

    50 x air squats
    25 x KTEs
    10 x wall climbs

    Run 1 mile

    Repeat 50-25-10 sequence

    21:15

    I hate wall climbs.

    ReplyDelete
  5. jswobeJune 2, 2011 at 1:32 PM

    (I'm a day behind!)

    17:30

    I messed up and did the cleans @ 135#. That, coupled with the fact that I have never done cleans (squat cleans to be precise) like that for volume, was tough.

    My fault for not reading carefully!


    GO ARMY! USMA '00
    Aberdeen Proving Ground, MD

    ReplyDelete