Miscounted...3.5 rds not 4. I attribute it to lack of oxygen to the brain and an extreme case of THS. Who thought counting single digit numbers could be so hard.
I had to modify a CFNE WOD for today. 3 rounds of: 9 power cleans (95lbs db rh only) 9 GHD sit-ups 12 deadlift (95lbs db rh only) 12 back extensions 15 box jumps (24") 11:36
Did "Miller Time" today. Did everything as rx'd except for the double unders (200 singles is a painful, time consuming exercise) and only did one rope climb.
Rather sad and uninspired performance this morning.
ReplyDelete3 rounds + run + 2 DL @ 225#
4 rounds + ran to the Comm's guard shack @ 225#.
ReplyDeleteThanks to everybody for your willingness to get a little wet this morning!
4 rds @ 225. Not really my 80-85% of max but have had some back issues as of late.
ReplyDelete3.5 rds at 245
ReplyDeleteFun run in the rain.
ReplyDelete4 rounds + run to Arvin lobby
Sad, sad deadlift, but wanted to use both arms: 45lb
4 rounds on the dot.
ReplyDelete275 DLs
4 rds + 100m (315 lbs). Tied my past number of rounds, so maybe I need to up the weight.
ReplyDeleteMiscounted...3.5 rds not 4. I attribute it to lack of oxygen to the brain and an extreme case of THS. Who thought counting single digit numbers could be so hard.
ReplyDeleteI had to modify a CFNE WOD for today.
ReplyDelete3 rounds of:
9 power cleans (95lbs db rh only)
9 GHD sit-ups
12 deadlift (95lbs db rh only)
12 back extensions
15 box jumps (24")
11:36
I can run in only 6 days!!!
Did "Miller Time" today. Did everything as rx'd except for the double unders (200 singles is a painful, time consuming exercise) and only did one rope climb.
ReplyDeleteTime: 14:28
Great workout to honor MAJ Miller
3 rounds +500 meter run
ReplyDelete285# dl
No gas on the run today (THS)
Accidentally did this one in reverse order (DLs first)
ReplyDelete4 Rounds of DL @ 345lbs & 3 x 500m run + 100 meters when time ran out.