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Tuesday, 31 May

AMRAP 15

12 x kettlebell swings (53 lbs.)
24 x sumo deadlift high pull (65 lbs.)
12 x box jumps (24")

Post number of rounds complete to comments.
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7 comments:

  1. LTC GrecoMay 31, 2011 at 7:11 AM

    4 rounds + 8 KBSs as rx'd.

    Great to have Mike and Erin in there this morning!

    ReplyDelete
  2. AdamMay 31, 2011 at 10:51 AM

    I'm on leave and had to do a modified WOD:

    AMRAP 20
    12 x pull-ups
    24 x push-ups
    24 x lunge steps
    12 x 50 lbs. sandbag thrusters
    Run approx. 500 meter run

    3 rounds + 8 sandbag thrusters

    the best part was during round 2 when sand starting leaking in my face during the thrusters - awesome.

    I miss the morning crew!

    ReplyDelete
  3. jswobeMay 31, 2011 at 1:39 PM

    4 rds + KBS & SDHP

    Couldn't get it moving fast enough to get to the box jumps...dammit...


    GO ARMY! USMA '00
    Aberdeen Proving Ground, MD

    ReplyDelete
  4. ErinMMay 31, 2011 at 3:23 PM

    4 rounds + 8 box jumps (so close to 5!)
    KB swing: 26 lb one arm
    Replaced sumo deadlifts with 300 m row (about 50 strokes)
    Box jumps - 22 inches

    Thanks for all the encouragement this morning!

    ReplyDelete
  5. jckMay 31, 2011 at 9:37 PM

    4 Rds + 1 SDHP. Did not expect the SDHP to be so heavy. Any chance we could get instructions on how to work the '62 room clock?

    ReplyDelete
  6. AdamMay 31, 2011 at 10:19 PM

    @jck

    For the clock, there are directions on the bottom left side of the clock. If you follow the instructions it will work.

    If you have trouble, let me know and I will try to explain it via email.

    ReplyDelete
  7. KingsleyJune 3, 2011 at 11:17 AM

    Trying to catch up from Fort Hood.

    Completed 4 Rds. + kbs + sdhp + 6 bjumps.

    Amazing how heavy a 65 lb sdhp can get.

    ReplyDelete