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Sat & Sun - 28 & 29 May

Rest Days.

Have a great (and safe) Memorial Day weekend.  Many thanks to all those who have served, who currently serve, and those cadets who are stepping up to serve in the future.
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1 comment:

  1. MattMay 29, 2011 at 11:39 AM

    Aloha,

    I spent Thursday through Saturday at a relative's farm. I was able to squeeze in a great WOD using a 300+ lbs 12-ply(steel tractor (combine) tire.

    PCS Leave WOD 6:

    AMRAP 12min
    Tire flip
    broad-jump onto and then over the tire

    I lost count, but I did between 25 and 30

    In all that day I did about 50 tire flips.

    I need to get my hands on a tire like that.

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