Gymnastics Goat Day!
Spend a total of 30 minutes working on 2 or more gymnastics goats - handstand push-ups? muscle-ups? wall climbs? burpees?!? Whatever you need work on, get after it.
If you skipped a WOD this week, then this is a great day to make it up.
Post goats and progress to comments.
I tried the 10 minute squat test (basically stay in the down position of the squat for a total of 10 mins.). Let's just say it crushed me. I was able to hold about 1 minute at a time and towards the end I had to hold a KB as a counterweight.
ReplyDeleteEverytime I came out of the squat, I stopped my watch and then I alternated between 10 x GHD sit-ups and max ring pull-ups.
I need to work on my flexibility in my ankles, hips, and back.
SG and S Smiley crushed it and did like 8 - 10 minutes unbroken. Crazy.
Wanted to work on handstand push-ups, so I did the CF Games Regional WOD #1:
ReplyDelete1000m run
30 handstand push-ups
1000m row
It was a bit of a debacle b/c I am working with sub-standard equipment. The one rower the gym just got is an old one...and the digital display does not work. So I rowed for the same time as I ran.
Anyway...I did 15 hspu vice 30. By the time I got to 13 I was only doing one at a time, so I called it at 15.
After all that mess, my time is really quite irrelevant given the conditions.
16:20
Happy Memorial Day!
GO ARMY! USMA '00
Aberdeen Proving Ground, MD