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Wednesday, 02/16/11

Two things before the WOD....

First, the PX is restocked with some Bally jump ropes so get them while you can.  Your double unders will improve if you use your own rope and use it consistently.

Second, if you are coming for the morning crew, please get there at 0530, help get the room straight and start to warm up so we can get to the WOD.

Now the WOD...

AMRAP 20
5 handstand push-ups
10 kettlebell swings (53/35)
20 double unders

Post rounds complete to comments
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13 comments:

  1. njcFebruary 16, 2011 at 6:17 AM

    7 rds + HSPU + 2 KBS

    I will get my own jump rope soon! Thanks for forcing us to work with the ropes today

    awesome Tuesday smoker.

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  2. AdamFebruary 16, 2011 at 6:59 AM

    9 rds + 5 x HSPU

    I sub'ed 10 x GHD situps for the double unders and was able to do all HSPU on the wall unbroken.

    ReplyDelete
  3. JWMFebruary 16, 2011 at 7:10 AM

    12 rounds + 5 HSPU +10 KBS + 14 DUs

    The first three rounds were as Rx'd and then I switched to blue bands for the HSPU to keep intensity up.

    Good group in there this morning. I appreciate you all adjusting fire and working well with all the other traffic in the room.

    ReplyDelete
  4. LTC GrecoFebruary 16, 2011 at 7:26 AM

    10 rounds (I think?)

    Did the first five rounds without assistance, and then moved to the blue-blue combo on bands.

    Great to have all the jump ropes flying around in there today!

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  5. njcFebruary 16, 2011 at 7:50 AM

    ...i forgot to admit that I scaled HSPU with the bands after 4 rounds.

    KBS were as Rx'd though

    ReplyDelete
  6. JWMFebruary 16, 2011 at 7:54 AM

    Something to consider...

    I would have slowed down a lot without moving to the bands, but even the blue/blue combo gave plenty of assistance. Might have been better for the workout if I have bumped HSPU to 8 per round once I moved to the bands.

    ReplyDelete
  7. Pauly DFebruary 16, 2011 at 8:23 AM

    10 rounds. Blue/blue band combo.

    ReplyDelete
  8. jckFebruary 16, 2011 at 9:27 AM

    8 Rds + HSPU + KBS + 10 Double unders

    Bands on HSPU.

    ReplyDelete
  9. CPRFebruary 16, 2011 at 11:23 AM

    9 rds.

    used bands for HSPU and scaled down on the kb swings after 7 rounds

    ReplyDelete
  10. KingsleyFebruary 16, 2011 at 12:39 PM

    12 rds + 2 HSPU using 70# KB.

    HSPUs got really tough around round 6. Had to incorporate the chest to wall technique to make it up on the wall.

    ReplyDelete
  11. jswobeFebruary 16, 2011 at 1:48 PM

    10 rounds + HSPU

    *had to cheat on HSPU starting on round 6...did them w/ my feet hooked on the smith machine bar.

    Awesome WOD. Double unders are becoming one of my favorites...hand stand push-ups are not...


    GO ARMY! USMA '00
    Aberdeen Proving Ground, MD

    ReplyDelete
  12. JoeFebruary 16, 2011 at 9:15 PM

    11 rounds +5+7
    Hspu blue bands
    Single unders

    ReplyDelete
  13. DanFebruary 17, 2011 at 1:42 AM

    10 rds exactly. Used bands for HSPU (green/blue)

    ReplyDelete