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Tuesday, 02/15/11

"Gut-run-squat-run-gut"
For time:
25 knees to elbows
Run 1/2 mile
50 air squats
Run 1/2 mile
25 knees to elbows

Post time to comments.

This is a great video to help you string together your knees-to-elbows:
on

15 comments:

  1. JWMFebruary 15, 2011 at 6:55 AM

    9:28 as Rx'd with gym loops

    Can't wait for the warmer weather to start running outside more!

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  2. AdamFebruary 15, 2011 at 6:58 AM

    13:13 with 1km row sub'ed for the 1/2 mile run. Thanks to JWM for rowing coaching after the WOD, rowing is a big goat for me.

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  3. Chris MFebruary 15, 2011 at 7:05 AM

    13:15
    KTEs were pretty sad though.

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  4. njcFebruary 15, 2011 at 8:50 AM

    10:50

    Gotta work on that grip strength so I don't have to break up my sets so much!

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  5. Nick BFebruary 15, 2011 at 9:23 AM

    1113 - good WOD- gym loops just get in my head- keep em coming

    did 400m intervals x 5 increasing speed each one at .5 grade.

    AMERICA!

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  6. Pauly DFebruary 15, 2011 at 9:23 AM

    11:34...Pauly winded = Arvin lung

    You guys share with me and now I want to share with you. Spring break is right around the corner...you should be rockin a blow out.

    http://www.youtube.com/watch?v=SQDma1E9GoM

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  7. ErinMFebruary 15, 2011 at 10:27 AM

    9:30

    Subbed Tuck-ups (no hands) for KTE (I know they are not equivalent, but it was the best I could think of).

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  8. UnknownFebruary 15, 2011 at 11:11 AM

    From Kandahar Air Field, Afghanistan; 13:15 to complete. Major Silas Bowman

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  9. KingsleyFebruary 15, 2011 at 12:06 PM

    10:39 with 1000m Row instead of 0.5 mile run.

    I was able to do the kipping KTEs for the first set and flew right through them. Not as efficient fot the last set.

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  10. MattFebruary 15, 2011 at 12:08 PM

    Aloha,

    10:09 as Rx'd.

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  11. jswobeFebruary 15, 2011 at 1:11 PM

    12:45

    Good K2E video...


    GO ARMY! USMA '00
    Aberdeen Proving Ground, MD

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  12. KatieFebruary 15, 2011 at 5:04 PM

    This comment has been removed by the author.

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  13. JCFebruary 15, 2011 at 5:06 PM

    11:08

    KTEs are a big goat for me. I'll have to work them into my warm-up every now and then.

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  14. JoeFebruary 15, 2011 at 9:50 PM

    10:59. Run felt really good tonight
    O.G. 12:35

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  15. DanFebruary 16, 2011 at 12:12 AM

    11:50 (scaled KTE to hanging leg raises)

    KTE and I are not on speaking terms.

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