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Wednesday, 02/09/11

"Annie"
50-40-30-20-10 rep rounds of
Double Unders
Sit-ups

Post time to comments.

Compare to 8/10/10.

If you do not have a jump rope, I strongly encourage you to purchase one.  Until you get one, you can substitute tuck jumps for double unders.

If you have a jump rope but are unable to do double unders, you can substitute 4 single unders for each double under.

Here is what it looks like with an elite athlete...
on

15 comments:

  1. jckFebruary 9, 2011 at 6:43 AM

    7:23

    Need to get a jump rope.

    ReplyDelete
  2. JWMFebruary 9, 2011 at 6:56 AM

    6:14

    Tex pointed out that we actually started the workout in the wrong order. The "real" Annie should be double unders first followed by sit-ups. My bad on the mispost.

    Good crew out there this morning and it will be an even better crew when everybody goest to Wal-Mart to but a jump rope!

    ReplyDelete
  3. AnonymousFebruary 9, 2011 at 7:27 AM

    7:00

    Make sure you all buy a functioning jump rope, mine must be a trick one because all it does is hit me and get tangled up in my feet. Getting there...

    ReplyDelete
  4. JWMFebruary 9, 2011 at 7:32 AM

    Sodak, 7:00 is pretty darn good. Your sit-ups were smokin! The big question is where your Ninja partner was this morning???

    ReplyDelete
  5. MattFebruary 9, 2011 at 11:35 AM

    Aloha,

    As Rx'd, feet not anchored: 7:10

    ReplyDelete
  6. AnonymousFebruary 9, 2011 at 12:02 PM

    Company CPRP workout (as a supervisor participant, not a directly required participant) then,

    6:34 with Ab-Mat and feet anchored

    ReplyDelete
  7. KingsFebruary 9, 2011 at 12:29 PM

    6:51 with feet anchored.

    ReplyDelete
  8. jswobeFebruary 9, 2011 at 1:06 PM

    7:22


    GO ARMY! USMA '00
    US Army RDECOM
    BRTRC -- People, Technology, Excellence
    Aberdeen Proving Ground, MD

    ReplyDelete
  9. AdamFebruary 9, 2011 at 2:23 PM

    Did an alternate WOD in order to let my foot recover.

    15 AMRAP
    5 x dead lift (205 lbs)
    7 x knees to elbows
    9 x push-ups

    10 rds + DL + 2 KTEs

    It was a great WOD and one I highly recommend for inclusion in future programing.

    ReplyDelete
  10. LTC GrecoFebruary 9, 2011 at 2:53 PM

    6:13 with feet anchored.

    Wish I could have done this with the morning gang. Should be under 6 min next time.

    ReplyDelete
  11. jodiFebruary 9, 2011 at 10:22 PM

    Being sick the last couple of days and nursing some injuries really showed in my time today....a whopping 16:34

    ReplyDelete
  12. jodiFebruary 9, 2011 at 10:26 PM

    I love my rope I ordered on line from Rogue Fitness! Only $13.50 --Ultra Speed cable rope. It shipped really fast too. Here's the link with a few other ropes. Better than most you can find around here!
    http://www.roguefitness.com/conditioning/jump-ropes.php

    ReplyDelete
  13. JoeFebruary 9, 2011 at 11:36 PM

    11:15 guess who did single unders...this guy

    ReplyDelete
  14. DanFebruary 9, 2011 at 11:53 PM

    I was on a Speal pace until my watch sped up on me and someone put sit-ups in the workout.

    10:53

    ReplyDelete
  15. JCFebruary 10, 2011 at 7:25 AM

    A little late on my post, but better late than never.

    11:07

    New PR but still not where I want to be. DUs were much better than last time but still need improvement.

    ReplyDelete