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Saturday, 02/19/11 - Sunday, 02/20/11

Rest days.  Make up the WOD you missed this week or let yourself rest if you caught all of the WODs.
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2 comments:

  1. ksekiFebruary 20, 2011 at 7:17 PM

    Goat Day
    3 Rounds
    5xMuscle Ups
    10xOHS@95lbs
    20xDU
    12:04

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  2. AnonymousFebruary 21, 2011 at 8:59 AM

    In the hotel pool, 5 rounds of:
    5 laps running (3-4 feet deep, 20 feet across)
    30 tuck jumps in 3 feet of water
    30 pushups

    Me: 12:27
    Dan T: 12:32
    Paul P: ~13:00

    Always constantly varied!

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