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Monday, 02/21/11

Happy President's Day!

Many of your are on the road for the holiday and have limited access to the gym.  As a result, the WOD is flexible...

Run or row 5k for time

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8 comments:

  1. ErinMFebruary 20, 2011 at 10:05 PM

    Does anyone want to meet at Arvin tomorrow to head out as a group to run to Lee gate and back? 0930ish?

    ReplyDelete
  2. JWMFebruary 21, 2011 at 1:28 PM

    Finally made up the WOD from Friday (I hate getting off track because it sucks to make it all up).

    28:59 as Rx'd

    Thrusters continue to bring me to my knees!

    ReplyDelete
  3. ErinMFebruary 21, 2011 at 3:57 PM

    Lee gate 5k: 21:46
    Second half was about 45 seconds faster than the first.

    ReplyDelete
  4. JWMFebruary 21, 2011 at 7:30 PM

    Did my 5k row this evening.

    19:23 which is 10 seconds off of my PR from last May. I am smoked going into the week!

    ReplyDelete
  5. AnonymousFebruary 21, 2011 at 10:03 PM

    Did deadlift work:
    325x5
    330x5
    335x5
    340x3
    340x3

    ReplyDelete
  6. MattFebruary 21, 2011 at 10:07 PM

    Aloha,

    3 RFT:
    5 x OHS (95lbs)
    10 x Deadlift (225lbs)
    15 X GHD Sit-up

    5:15

    Followed by heavy box-squats

    Later in the afternoon, AMRAP 60 min in an ocean kayak with my two sons. Hawaii is a great place. I'm going to miss it. I report 15 June.

    ReplyDelete
  7. JCFebruary 22, 2011 at 7:14 AM

    Spent President's day in the car. Made up this WOD after the 2/22/11 WOD.

    5k Run - 22:57

    ReplyDelete
  8. DanFebruary 22, 2011 at 12:06 PM

    5k - 24:55

    ReplyDelete