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Monday, 02/14/11

For weight:
Thrusters
3,3,3,3,3

then

Bench press
5,5,5

Post weight to comments
on

11 comments:

  1. AnonymousFebruary 13, 2011 at 8:14 PM

    Continue to be stuck in hotel gyms, so did the following:

    3 rds
    800m run (approx 3 min on treadmill)
    x50 squats
    x50 situps
    x50 pushups

    24:45. Including time spent messing with the treadmill, that made approx 8:20 a round.

    ReplyDelete
  2. JWMFebruary 13, 2011 at 10:16 PM

    I won't be able to make it to the morning crew tomorrow. Enjoy...

    ReplyDelete
  3. AdamFebruary 14, 2011 at 7:10 AM

    Thrusters
    95-105-110-115-120 (PR)

    Bench press
    195-205-215-195-195

    The blog post only had 3 sets of bench, but the white board had 5, so I took it easy on the last 2 sets.

    ReplyDelete
  4. Chris MFebruary 14, 2011 at 8:43 AM

    Thrusters
    65-65-75-75-75

    Bench
    135-155-155-155-135

    Still taking it easy as I come off IR.

    ReplyDelete
  5. Pauly DFebruary 14, 2011 at 9:34 AM

    Pauly D is back baby! Spring break is right around the corner and I need to be jacked and tan to represent at seaside!

    today's wod:
    thruster: shit tons of weight
    bench: even more

    God, my hair looks great.

    ReplyDelete
  6. Nick BFebruary 14, 2011 at 10:13 AM

    Pauly- welcome back - the trio is complete! MVP baby.
    Thrusters:
    135, 155, 175, 185, 205
    Bench: 225, 245, 265, 280 (failed at 2), 275 (3)

    row 3000m, sprinted 500m intervals then did 10 min on Jacobs Ladder-
    good stuff

    ReplyDelete
  7. MattFebruary 14, 2011 at 11:07 AM

    Aloha,

    Thruster: 135, 145, 155, 160(2-1), 155

    Bench: 205, 205, 205

    ReplyDelete
  8. KingsFebruary 14, 2011 at 12:58 PM

    Thrusters: 135, 155, 180, 205, 210

    Then went for 215 for a 6th set, but failed.

    Bench: 185, 195, 205, 215, 220

    Then went for 225 for a 6th set, but only completed 2 without help. Not very happy with those weights for bench.

    ReplyDelete
  9. jswobeFebruary 14, 2011 at 1:44 PM

    Thrusters: 75, 95, 115, 135, 145(f), 125

    Bench: 185, 195, 205(f), 185, 185


    GO ARMY! USMA '00
    Aberdeen Proving Ground, MD

    ReplyDelete
  10. JoeFebruary 14, 2011 at 8:00 PM

    Thrusters 95,105,115,125,135.
    We don't have a bench but not really worried about my bp

    ReplyDelete
  11. DanFebruary 14, 2011 at 11:37 PM

    95, 115, 135, 155, 175

    No bench work

    ReplyDelete