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Friday, 02/25/11

For weight:
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push jerk 5-5-5-5-5 reps

Post weight for all 15 sets to comments

Compare to 9/20/10

on

10 comments:

  1. Chris MFebruary 25, 2011 at 7:21 AM

    Warm-up was cleaning up the gym for 20 minutes.

    Press: 95-105-115-125-135
    Push Press: 115-125-135-135-145
    Push Jerk: 115-125-125-135-135

    ReplyDelete
  2. JWMFebruary 25, 2011 at 7:23 AM

    Shoulder press: 105,125,135,145,145
    Push Press: 145,155,155,155,165(2)
    Push Jerk: 155, 155, 155, 155, 135

    Good WOD. The volume really ads up on that one and I was smoked by the last round. Thanks to SG for the coaching and catching my weird form issue.

    ReplyDelete
  3. Black and Gold CrossFitFebruary 25, 2011 at 8:16 AM

    This morning was the WORST I have ever seen the gym. A few of us spent our first 20 minutes cleaning up the gym because some users are clearly too busy to clean up after themselves. Please do the right thing, keep our area clean, and keep others doing the right thing as well!

    ReplyDelete
  4. LTC GrecoFebruary 25, 2011 at 12:13 PM

    Shoulder Press: 95-105-115-125f-115
    Push Press: 115-115-115-125-125
    Push Jerk: 115-125-125-135-135f

    Great to have Chris M throwing weight around again. Thanks to those cadets who contributed so much to our warm-up this morning by leaving every possible piece of CrossFit equipment out for us to clean-up. I pity your mothers.

    ReplyDelete
  5. KingsFebruary 25, 2011 at 12:29 PM

    Press: 165,185,205,225(F),215
    Push Press: 185,195,205,215,225
    Push Jerk: 185,190,195,205,215(Failed on 5th rep)

    My traps are killing me from this week's workouts. I agree with JWM - shoulders were smoked by the time I got to the push jerk and 5 reps made it very tough.

    Good week. Looking forward to next week.

    ReplyDelete
  6. MattFebruary 25, 2011 at 1:13 PM

    Aloha,

    Since I'm trying to do a ME 4 days a week with the WOD, I did a "heavy" WOD today.

    5 RFT of:
    3 x Push-press (155)
    5 x Weighted Pull-ups (40lbs DB)
    10 x Kettlebell Swings (70)

    11:26

    ReplyDelete
  7. jswobeFebruary 25, 2011 at 2:12 PM

    SP: 95-115-135-135-130
    pp: 95-115-135-140-135
    PJ: 95-115-135-130-125

    That is a fantastic shoulder workout...


    GO ARMY! USMA '00
    Aberdeen Proving Ground, MD

    ReplyDelete
  8. AnonymousFebruary 26, 2011 at 8:51 AM

    SP: 85, 115, 135, 145, 155(f)
    PP: 135, 155, 175, 185(f), 175
    PJ: 155, 175, 185, 195(f), 185(f)

    I was spent by the time I got to my second set of push jerks.

    ReplyDelete
  9. AnonymousFebruary 27, 2011 at 10:10 PM

    Push-press and push-jerks are not really possible right now, so I did:
    Back squat: 225x5, 230x5, 235x4, 230x4, 230x5
    Dumbbell Bench Press: 75x6, 85x5(x3),85x4

    Then for time: 25 (4 count) windshield wipers, 100 double-unders
    4:13

    ReplyDelete
  10. DanFebruary 28, 2011 at 12:32 AM

    Shoulder Press: 115,135,155,165,170
    Push Press: 135,155,170,185,185
    Push Jerk: 135 for all 5 sets and focussed on form.

    This WOD + no rack = power cleans for each set

    ReplyDelete