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Monday, 01/17/11

"Cindy"

As many rounds as possible in 20 minutes (AMRAP 20) of:
5 Pull-ups
10 Push-ups
15 Squats

Post rounds complete to comments.

Looks like Arvin will be open at 0930 and there will be a bit of a crew showing up at that point if you want to get in on it.

Compare to 2/9/10.
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9 comments:

  1. AdamJanuary 17, 2011 at 11:17 AM

    15 rounds as rx'ed. Great to see a bunch of folks there this morning. I'm going to be sore tomorrow!

    ReplyDelete
  2. JWMJanuary 17, 2011 at 11:28 AM

    Fun group there this morning.

    22 rounds + 5 pull-ups + 1 push-up (PR)

    Great to have some guests visiting us this morning. Excellent job by Tex of powering through it.

    ReplyDelete
  3. ErinMJanuary 17, 2011 at 12:29 PM

    Banner day for double unders for me - I finally was able to string several together with singles in between.

    Because combatives doesn't agree with my elbow, I had to modify Cindy:
    one-armed pull-ups with the green band, semi-one-armed push-ups (left elbow up on a block), and squats as Rx'ed
    18 rounds + 1 pull-up

    ReplyDelete
  4. AnonymousJanuary 17, 2011 at 1:20 PM

    25 rounds as rx'd (2 round PR)

    Putting faces to names was great this AM and it was nice to meet JWM's sister in law and brother in law (in law?). Thank-you Erin and JWM for correcting my squat depth when I got lazy.

    ReplyDelete
  5. MattJanuary 17, 2011 at 2:25 PM

    Aloha,

    I "hate" this WOD.

    Chest to bar pull-ups:
    23 rounds + 8 squats

    Squats slowed me down.

    ReplyDelete
  6. JoeJanuary 17, 2011 at 8:32 PM

    20 rounds +5 pullups +10 push ups +4 squats

    ReplyDelete
  7. jswobeJanuary 17, 2011 at 10:17 PM

    18 rounds + PUs

    Thanks, B&G, for hosting an outsider this morning. It was good to finally meet some of the crew and see the renovated Arvin.

    ReplyDelete
  8. DanJanuary 18, 2011 at 1:11 AM

    16 rounds + 5 pullups

    ReplyDelete
  9. UnknownJanuary 18, 2011 at 5:16 AM

    12 rounds! The last few pull ups were a trainwreck, but a great workout!

    Thanks for all of the posts as well.

    Cheers from Basrah, Iraq!

    C. Hurst
    '09

    ReplyDelete