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Friday, 01/21/11

There will not be a "normal" gathering of people tomorrow morning due to the adjusted class schedule.  Here is the WOD when you can make it over there:

Run 1 gym loop
Rest the time it took you to run
Run 2 gym loops
Rest the time it took you to run
Run 3 gym loops

Post times to comments

If you are unable to make it to Arvin, do a similar workout with running, biking, or rowing.
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9 comments:

  1. MattJanuary 21, 2011 at 11:36 AM

    Aloha,

    I had to give the feet a rest so I rowed instead: 500, 1000, 1500 meters.

    16:00

    Splits: 1:40, 3:35, 5:30

    ReplyDelete
  2. LTC GrecoJanuary 21, 2011 at 1:36 PM

    12:15

    Thanks to Sam and Dave for the push.

    ReplyDelete
  3. AdamJanuary 21, 2011 at 1:59 PM

    Ran the Arvin 5k: 14 gym loops for time. It actually wasn't that bad. I was going to run 13, but miscounted and ran 14 after I looked at the splits...opps.

    22:57

    Lap 1 - 1:30
    Lap 2 - 1:38
    Lap 3 - 1:37
    Lap 4 - 1:37
    Lap 5 - 1:39
    Lap 6 - 1:39
    Lap 7 - 1:40
    Lap 8 - 1:38
    Lap 9 - 1:39
    Lap 10 - 1:40
    Lap 11 - 1:40
    Lap 12 - 1:39
    Lap 13 - 1:42
    Lap 14 - 1:33

    ReplyDelete
  4. jswobeJanuary 21, 2011 at 2:03 PM

    I started with squats, 5-5-3-3-3:
    135, 185, 225, 245, 265

    Then I hit today's WOD, but I screwed up my distance calculation and ended up running a 700m loop. Not a huge deal, but the protracted rest periods really killed the intensity.

    26:20


    GO ARMY! USMA '00
    BRTRC -- People, Technology, Excellence
    Aberdeen Proving Ground, MD

    ReplyDelete
  5. 2001 A-ManJanuary 21, 2011 at 3:39 PM

    14:15 - But at least Sam didn't lap me!

    ReplyDelete
  6. KingsJanuary 21, 2011 at 6:57 PM

    Rowed 500, 1000, 1500. 1:43.8, 3:39.8, 5:31.2 respectively.

    ReplyDelete
  7. JWMJanuary 22, 2011 at 3:43 PM

    I was a late edition to the WOD Kings and Matt did. Could not make it to Arvin so I rowed .

    500 - 1:39.3
    1000 - 3:26.2
    1500 - 5:34.4

    Really struggled with the THS on the last one!

    ReplyDelete
  8. JoeJanuary 22, 2011 at 4:49 PM

    13:01
    1:22 400m
    2:57 800m
    4:21 1200m

    ReplyDelete
  9. DanJanuary 23, 2011 at 4:23 PM

    17:30
    1:56 400m
    3:53 800m
    5:48 1200m

    ReplyDelete