Modified WOD #2 from Thursday 12/23Tabata:Push-ups - 15Sit-ups - 10Air Squats - 208 Rounds - 20 Sec Handstand Hold
2 rounds with 75 lb push pressDid the WOD at a YMCA in Bellevue, Washington today...lots of interesting looks!
I made up a WOD nicknamed the "Triple 50"3 rounds for time of:50 x push ups50 x sit ups20 x lunges10 x pull ups20 x air squats1 mile run39:10 - it was especially nice because it was 65 degrees in FL!
WOD #12 rounds (w/ about 2 seconds to spare...)95 lb push press
Aloha,WOD #1 as Rx'd:2 rounds with about :12 to spare. Not enough time to jump back on the rower. Great WOD.
2 full rounds plus an additional 500 meter run. Subbed 95 pound push press
Modified WOD #2 from Thursday 12/23
ReplyDeleteTabata:
Push-ups - 15
Sit-ups - 10
Air Squats - 20
8 Rounds - 20 Sec Handstand Hold
2 rounds with 75 lb push press
ReplyDeleteDid the WOD at a YMCA in Bellevue, Washington today...lots of interesting looks!
I made up a WOD nicknamed the "Triple 50"
ReplyDelete3 rounds for time of:
50 x push ups
50 x sit ups
20 x lunges
10 x pull ups
20 x air squats
1 mile run
39:10 - it was especially nice because it was 65 degrees in FL!
WOD #1
ReplyDelete2 rounds (w/ about 2 seconds to spare...)
95 lb push press
Aloha,
ReplyDeleteWOD #1 as Rx'd:
2 rounds with about :12 to spare. Not enough time to jump back on the rower. Great WOD.
2 full rounds plus an additional 500 meter run. Subbed 95 pound push press
ReplyDelete