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Tuesday, 12/28/10

WOD #1
Run 1 mile
50 Med Ball Cleans (20/14)*
50 KB Swings (53/35)*
*break these 50 MBCs and 50 KBSs up however you like
Run 1 mile

WOD #2
Run 1 mile, or for 8 minutes if unable to measure distance
50 burpees*
50 mountain climbers*
*break these 50 burpees and 50 mountain climbers up however you like
Run 1 mile, or for 8 minutes if unable to measure distance

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5 comments:

  1. MattDecember 28, 2010 at 11:13 AM

    Aloha,

    WOD 1: Scaled up to a 62lbs KB because there were two of use and only one 53lbs one.

    21:54

    ReplyDelete
  2. JCDecember 28, 2010 at 11:56 AM

    WOD #2

    4 miles @ 31:27
    50Bx50MC @ 5:40
    Total 37:07

    Burpees in WY @ 5,000 ft alt. aren't quite the same as WP.

    ReplyDelete
  3. KingsDecember 28, 2010 at 2:47 PM

    WOD 1. 21:13 with 2 pood kb.

    ReplyDelete
  4. AdamDecember 28, 2010 at 2:56 PM

    I did an alternate WOD today and had to innovate:

    25 Wall ball shots (using a 21.7 lbs. bag of cat food, just tossed in the air, so it wouldn't break)
    25 OHS using a hoe

    then 10 pull ups, 50 air squats, 10 chin ups, 30 AS, 6 PU, 30 AS, 6 CU, 30 AS, 2 PU, 30 AS, 2 CU for time: 11:40


    then 6.5 mile run: untimed, but around 50 minutes

    ReplyDelete
  5. jswobeDecember 28, 2010 at 3:02 PM

    WOD 1: 27:15



    GO ARMY! USMA '00
    BRTRC -- People, Technology, Excellence
    Aberdeen Proving Ground, MD

    ReplyDelete