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Thursday, 12/16/10

Five rounds for time:
15 reps overhead squat (95/65)
30 double unders

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If you want to give any Black and Gold shirts to your friends and family for the holidays, hit up MAJ Miller.  In January we are going to send our excess shirts back to the printer so they can sell them, but the price will increase by almost $10 each when we do.
on

13 comments:

  1. MattDecember 16, 2010 at 12:08 AM

    How much for the shirts now? I don't know how I'll get it. May be I'll just have to wait until July.

    ReplyDelete
  2. AdamDecember 16, 2010 at 6:59 AM

    8:34 with 45 lbs. for OHS.

    DUs were rocking and I think I've finally gotten the hang of OHS, now I just need to be able to add more weight.

    ReplyDelete
  3. JWMDecember 16, 2010 at 7:28 AM

    13:50 as Rx'd

    If you figure a really slow squat takes 3 seconds, then I spent no more than 3*75=225 seconds doing the OHS. That is 3:45 doing the squats. I spent no more than 45 seconds per round doing the DUs which is a total of 3:45 of DUs. Add that up and it comes out to 7:30 of actual work which means I spent a good 6:20 feeling sorry for myself and staring at the bar. Not sure if I made the right call on the weight for this one but am glad I got the rep work in at 95.

    Matt, hit me up on the email and I can coordinate to mail you a shirt if you want.

    ReplyDelete
  4. ErinMDecember 16, 2010 at 10:42 AM

    13:08 with 45 lb. 120 single under substitute. Thanks for letting me borrow the jump rope!

    Total shoulder smoker.

    ReplyDelete
  5. MattDecember 16, 2010 at 11:03 AM

    Aloha,

    JWM, I'll shoot you an email today.

    10:30 As Rx'd.

    I can't wait to see what Kings got on this one.

    ReplyDelete
  6. AnonymousDecember 16, 2010 at 11:33 AM

    9:24. Went through all of the DUs without a break, which definitely helps. OHS's were a little bit more challenging.

    Can't wait to see how badly Kings crushes me on this one.

    ReplyDelete
  7. JCDecember 16, 2010 at 11:44 AM

    9:47 @ 65lb. OHS

    ReplyDelete
  8. MikeRothenbDecember 16, 2010 at 2:28 PM

    didnt get to it today, packing up and outprocessing

    Going to Air Assault in January, then to Russia for the semester. I'm going to bring the mokey-like crossfit skills to the motherland.

    Had a great semester, im grateful we have such a good place to workout, it will be interesting to see what they have over there

    Ill see y'all in May

    ReplyDelete
  9. KingsDecember 16, 2010 at 2:38 PM

    7:17 as Rxed.

    I won't lie. I really enjoyed that workout.

    I mean, what's better than an OHS?

    ReplyDelete
  10. AdamDecember 16, 2010 at 2:43 PM

    Mike, good luck in Mother Russia, watch out for the vodka and break them off American-style with some CF WODs! They probably will have kettlebells actually marked in poods. Das veedanya (horribly misspelled)

    ReplyDelete
  11. jswobeDecember 16, 2010 at 3:27 PM

    18:00

    45 lb OHS rds 1-4
    55 lb OHS rd 5

    Damn it.


    GO ARMY! USMA '00
    BRTRC -- People, Technology, Excellence
    Aberdeen Proving Ground, MD

    ReplyDelete
  12. jodiDecember 16, 2010 at 8:58 PM

    13:50 --45#

    Started Rx'd (65#) for 1st round...striped down to 45# for rounds 2-5. No subs on the Dubs! :D

    ReplyDelete
  13. sdcDecember 17, 2010 at 4:41 PM

    13:20

    subbed thrusters for OHS because of a bum shoulder

    ReplyDelete