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Wednesday, 11/17/10

For weight:

Front Squat
3, 3, 3, 3, 3 (working up to max weight for three reps)

Weighted pullups
3, 3, 3, 3, 3 (working up to max weight for three reps)

Complete all of the front squat rounds prior to moving on to the weighted pullups.

Post weights to comments
on

8 comments:

  1. JWMNovember 17, 2010 at 6:46 AM

    FS: 155, 155, 175, 175, 185
    PU: 20, 35, 40, 45, 45 (failed after 2 reps)

    ReplyDelete
  2. AdamNovember 17, 2010 at 7:08 AM

    FS: 135, 155, 155, 155, 135
    PU: 10, 20, 35, 35, 35

    All I want for Christmas is the ability to do a muscle-up! The weighted PUs hopefully helped!

    ReplyDelete
  3. ErinMNovember 17, 2010 at 8:41 AM

    I second that! I think I should go for full ring dips first, though.

    FS: 75-80-80-80-80
    PU: I did all of them free hanging (which is the first time I've completed an entire pull-up set on my own)
    5lb on the first pull-up and last pull-up, otherwise, bodyweight.

    ReplyDelete
  4. MikeRothenbNovember 17, 2010 at 11:09 AM

    FS: 185, 205, 210, 210, 215
    PU: 10, 25, 35, 35, 40

    ReplyDelete
  5. AnonymousNovember 17, 2010 at 11:33 AM

    FS: 185, 205, 210, 210, 215
    PU: 55, 60, 65, 70, 75(PR)

    ReplyDelete
  6. MattNovember 17, 2010 at 11:49 AM

    Aloha,

    Any type of squatting is definitely a goat and a half for me. Gymnastics is great though.

    FS: 135, 155, 175, 180, 185(f)
    PU: (BW 180) 62, 70, 75, 80, 85

    ReplyDelete
  7. jswobeNovember 17, 2010 at 3:03 PM

    FS: 135, 185, 195, 205(f), 185
    PU: 20, 25, 30, 35, 45(f)


    GO ARMY! USMA '00
    BRTRC -- People, Technology, Excellence
    Aberdeen Proving Ground, MD

    ReplyDelete
  8. UnknownNovember 17, 2010 at 6:02 PM

    FS; 185, 195, 205, 215, 195... set of 215 was shaky in form and perhaps depth

    PU; 25, 30, 35, 45, 55(failed)... had I made the ropeclimb WOD this would have been more difficult

    ReplyDelete