Pages

▼

Wednesday, 11/10/10

AMRAP 20
5 Pull-ups
10 Box jumps (24"/20")
15 Knees-to-elbows
20 Kettlebell swings (53/35)
25 Lung steps (total not per leg)

Post rounds complete to comments

Bonus round: accumulate two minutes in a static hand-stand position on the wall
on

10 comments:

  1. RandothezoomieNovember 9, 2010 at 10:45 PM

    I'll be missing out tomorrow morning because of a trip section. but I ran the Lee gate 5k this afternoon.
    21:51 PR, almost a full minute improvement from last time!

    ReplyDelete
  2. MikeRothenbNovember 10, 2010 at 6:51 AM

    This one got old really quick.

    5rounds + pullups and box jumps.

    I scaled it to 10 knees to elbows for each round to give my poor little shoulder some extra rest.

    ReplyDelete
  3. JWMNovember 10, 2010 at 7:00 AM

    5 rounds + pull-ups and box jumps

    Ouch. This one felt like a slug fest for sure!

    Did the bonus round at the end. Shoulders are now officially smoked!

    ReplyDelete
  4. AdamNovember 10, 2010 at 7:07 AM

    4 rounds + pull ups, box jumps, and 5 KTEs.

    I scaled the KBs to 35.

    I also did the handstand torture at the end, it was 'fun' everyone should try it.

    ReplyDelete
  5. ErinMNovember 10, 2010 at 11:47 AM

    4 rounds + pull ups + box jumps + 8 ankles to bar

    Definitely a fun one this morning. Will have to do the handstand torture this afternoon.

    ReplyDelete
  6. ErinMNovember 10, 2010 at 11:47 AM

    Ankles to bar = knees to elbow

    ReplyDelete
  7. KingsNovember 10, 2010 at 12:37 PM

    5 rounds + pull-ups + 8 box jumps.

    I did the smoker to finish. That hurt a little bit.

    ReplyDelete
  8. jswobeNovember 10, 2010 at 2:09 PM

    4 rounds = PUs, BJs, K2Es

    Bonus round = good fun.


    GO ARMY! USMA '00
    US Army RDECOM
    Aberdeen Proving Ground, MD

    ReplyDelete
  9. LTC GrecoNovember 10, 2010 at 8:23 PM

    4 rounds + PUs, box jumps, and 7 x K2Es

    Good to experience that misery with the morning crew!

    ReplyDelete
  10. JRPNovember 16, 2010 at 9:01 AM

    5 rounds + everything but lunges


    USMA '08, IRAQ
    SLTW

    ReplyDelete